Chicken with honey and lemon
- Preheat the oven to 180º C.
- In a bowl mix the olive oil, the sea salt, the black pepper, the lemon juice, the honey and stir well until the mixture combines.
- In a baking tray, after laying down a piece of baking paper, place the fillets one next to the other and, with a brush, coat both sides.
- Finely chop the spring onion and the fresh oregano and sprinkle over the fillets.
- Bake at 180º C for 25–30 minutes or until the chicken takes on a golden colour.
- Chicken breast, 4 large pieces
- ¼ cup finely chopped spring onion
- 1 tbsp finely chopped fresh oregano
tbsp: tablespoon tsp: teaspoon cup: 250 ml cup
With simple ingredients and a little imagination you create a low-calorie dish, while combined with rice and vegetables it makes a complete meal.
Chicken is a rich source of niacin, vitamin B6, B12, selenium and phosphorus. Niacin (B3) is a water-soluble vitamin, meaning it is not stored in the body. Therefore, you must consume foods rich in niacin daily. It helps with the digestion of food and regulates enzyme levels.
Energy/ Calories: 360 kcal Fat: 11 g Carbohydrates: 10 g Fibre: 0.2 g Protein: 54 g
Vitamin B6: 66%* Niacin: 132% Selenium: 60% Phosphorus: 47%
*Percentage of the Recommended Daily Intake based on 2000kcal