Mexican salad with vinaigrette and Oros Machaira Honey
Mexican salad with vinaigrette and Oros Machaira Honey
- In a bowl whisk all the ingredients for the vinaigrette
- Place the lettuce in a large shallow bowl and then on top all the vegetables, the avocado, the corn and the beans. At the end add the crumbled feta as well.
- Pour over the vinaigrette and serve.
A delightful mexican salad, with tasty combinations that will surely leave you quite satisfied. Easy to prepare, crunchy, filling. It is considered a complete meal since it contains a combination of foods from all the food groups and contains all the macronutrients! It is suitable for vegetarians, while you can add any other protein of your choice.
- 1 cup black beans, drained and rinsed
- 2 medium tomatoes or 10 cherry tomatoes (cut in half)
- 1 cup frozen or canned corn
- 1 large radish in thin slices
- ½ cup fresh coriander, finely chopped
- 120 g crumbled low-fat feta
Black beans are considered “the black gold” of nutrition due to their rich nutritional value. They belong to the category of legumes and are rich in carbohydrates, protein and fibre. They contain dietary fibre and plant protein, and pair beautifully with the sweetness of the honey.