Healthy chocolate pudding
Chocolate pudding a la healthy
- Heat the milk in a small saucepan with the salt, the cocoa powder and the honey.
- At the same time, in a small bowl mix the milk with the cornstarch until it is well dissolved.
- When the milk is hot, add the mixture of milk and cornstarch and let it boil. When it begins to boil, stir for 2 minutes. Simmer for another 1 minute and remove from the heat.
- Add the vanilla and stir.
- Place the mixture into 4 bowls and put them in the refrigerator. This makes the mixture thick. Leave in the refrigerator for a few hours or until the next day for a better result.
- Add almonds after cutting them in half and sprinkle with cinnamon
- ½ cup milk – low-fat or plant-based + 3 tbsp cornstarch
tbsp: tablespoon tsp: teaspoon cup: 250 ml
Who said that sweets are forbidden when they are within the framework of a proper and balanced diet? Even more so when the sweet is made at home with pure and nutritious ingredients. Pudding is a refreshing dessert with many variations, of which the most “common” is that made by adding ripe avocado.
Energy/ Calories: 190 kcal Fat: 5 g Carbohydrates: 32 g Fibre: 2 g Protein: 6 g
Vitamin D: 16%* Vitamin B2: 14% Vitamin B12: 10% Phosphorus: 20% Calcium: 19% Copper: 12% Manganese: 12% Magnesium: 11%
*Percentage of Recommended Daily Intake based on 2000kcal