Salmon with honey and ginger
Salmon with honey and ginger
- Preheat the oven to 180ºC.
- Mix the honey, the soy sauce, the garlic and the fresh ginger and sauté in a non-stick pan over medium heat for 2 minutes. Let the mixture cool to room temperature.
- Place the fillets in a glass or ceramic baking dish and brush the mixture over the fillets, then leave it for 10’.
- 1 clove of garlic, finely chopped
- 1 piece of fresh ginger, thinly sliced
- ¼ cup soy sauce – reduced sodium
tbsp: tablespoon cup: 250 ml cup
Salmon is an easy and quick solution for many. Nutritionally it is an excellent choice since it is a source of many nutrients. The most “popular” nutritional element of salmon is the omega-3 fatty acids. A 100 g portion of salmon contains about 2.3 g of omega-3 fatty acids, an amount which is excellent. Salmon is a source of niacin, vitamin B6, vitamin B12, phosphorus and selenium.
Energy/ Calories: 265 kcal Fat: 4 g. Carbohydrates: 36 g. Protein: 23 g.
Vitamin B12: 49% Vitamin B6: 12% Niacin: 39% Selenium: 70% Phosphorus: 27%
*Percentage of Recommended Daily Intake based on 2000kcal