Beef fillet with honey & spices
Beef fillet with honey & spices
- Preheat the grill to medium – high heat.
- Warm the honey in a bain-marie for 2 minutes. Add the olive oil, the paprika, the salt, the pepper and the rosemary and stir.
- With a brush, coat the beef on each side.
- Grill for 4–5 min on each side if you want it well done.
- Transfer the steaks to a cutting board and let it rest for 2–3 min.
A few words about beef…
Beef is a source of vitamin B12, niacin, vitamin B6, selenium and zinc. It is a rich source of protein, as 100 g of meat contains 27 g of protein. Protein has multiple roles in the human body, as it is a building block for muscles, cartilage, blood and skin. It contributes to the maintenance and repair of the tissues and cells in our body. Nevertheless, within the framework of a healthy diet plan, beef should be chosen less often as it contains saturated fats, which are associated with heart disease.
tbsp: tablespoontsp: teaspooncup: 250 ml cup
To increase the vitamins, minerals and antioxidants on your plate, serve various grilled or steamed vegetables after sprinkling them with oregano or other spices.
Energy/ Calories: 277 kcal Fat: 16 g Carbohydrates: 9 g Fibre: 0.3 g Protein: 25 g
Vitamin C: 68%* Vitamin B6: 24% Vitamin B12: 17% Thiamine: 67% Niacin: 32% Phosphorus: 33% Selenium: 28%
*Percentage of the Recommended Daily Intake based on 2000kcal