Burn fat and build muscle mass at the same time by consuming honey and pollen!
We all want a toned body, with abs, strong arms, no excess fat and increased muscle mass. To achieve this, of course, it takes a lot of effort, exercising daily, but the most important thing – which most people neglect – is diet! Relying on the “modern” chemicals that companies try to market to us, they give us the illusion that they can cover the needs of the body for burning fat and creating new tissue, that is, muscle mass! But the secret is not hidden in chemicals but in two natural products that you cannot imagine have such powerful properties!
Today is another day when we bow down to the bee, and to the super-products it has been producing for thousands of years and which humans have consumed since ancient times. Let us first take a deeper look to see the secret that happens within the society of the bee…
Bees, as we know, consume honey. (an organism that feeds only on sweets). The brood, however, that is, the babies of the hive, are not fed only with honey. The nurse bees, meaning those that feed the babies, make a cream, which consists of honey, pollen, royal jelly and water! This cream is a super-complete meal for growth. And if someone carries out a laboratory analysis, they will find that it contains everything! And when we say everything, we mean everything! All the vitamins, all the minerals, all the amino acids, all the trace elements, and of course growth hormones…
Honey is carbohydrates, that is, sugars simplified by the bees themselves (glucose, fructose, maltose, sucrose and others), meaning direct pure energy, just the thing for dieting and exercise, for more endurance! Honey has nothing to do with sugar, which is “dead” and passes uncontrolled into the blood, creating problems.
The other extremely important product is pollen, which is the protein base for the young bees, as well as a multivitamin preparation, with rare, hard-to-find ingredients taken directly from the stamens of millions of plants of the Greek flora. Pollen offers muscle development, while at the same time, due to its very low caloric value – 18 calories per tablespoon – it offers the maximum possible result!
The ideal combination, then, for burning fat and increasing muscle development, as Oreini Melissa maintains, is to add honey and pollen to our diet. We can combine these two superfoods by making an energy drink, into which we can put 1 tablespoon of pollen and one teaspoon of honey, along with water, and stir. If we follow an exercise program, we can consume this food before the workout, and the result will be almost immediate. Personally, I consume 4 tablespoons of pollen and one tablespoon of honey, but anyone who wants to take such a large “dose” should start with small amounts in the first weeks.
Pollen and honey, unlike dietary supplements, regulate and correct the human metabolism and the way it consumes energy, stores fat, etc. Honey does indeed have quite a few calories, but the body, provided we combine it with exercise, burns them quickly. As for pollen, the few calories combined with the countless nutrients work a real miracle on the body. Oreini Melissa cross-checked these facts with various scientific studies that for years have been trying to highlight the beneficial properties these products have on the human body.
To understand the difference with meat, I will give you an example. You eat a chicken breast, which takes the body hours to break down! During this time, toxins are produced and the food undergoes a “partial” spoilage. Everything stays in the intestine, which is why we say that meat increases the chances of developing cancer. On the contrary, if we eat a little pollen or honey, the body absorbs it directly. After all, the human body is designed to eat more plant foods and less meat.
So if we want to lose weight and increase our muscle mass, in summary we need the following. First, to exercise often with intensive workouts, running to burn many calories, and most importantly a good diet low in fat and calories, and rich in proteins and vitamins! Use pollen, and you will see that it truly works miracles. You can obtain it from local producers, or even from the farmers’ market. Avoid buying it from supermarkets.